Welcome to a journey towards a better and healthier lifestyle!

I am a Certified Banting Coach, which means I am qualified to coach in a Low Carb, Healthy Fat lifestyle (LCHF), I can help people to change their eating habits with the goal to gain health benefits, beat disease and loose weight, for life.

I would love to support your new way of life by guiding you to success. I am proud to be a part of the Real Meal Revolution team with leading profiles like Prof Tim Noakes and Jonno Proudfoot, affiliated with respected researchers and doctors like Stephen Phinney, Eric Westman, Jeff Volek, Robert Lustig, and many, many more. This lifestyle is the NEW WAVE if you will. Science is now backing up that it is sugar and carbs that make us sick and fat. Changing the way we eat can be hard to do as individuals, but much easier as a group with a coach.

Find more information about myself and the Facebook group I coach, please click here. Scroll down to the "Banting for Beginners" course ad and click "join group" - or - Skip directly to my sign-up page here.

I can also be contacted by email.

certified banting coach


Eva Grandell



Changing a lifestyle is not always easy, but it does not have to be difficult either. Watch the promo below and understand the very basics, and what you can do to make the change without hunger, and with fabulous results for life. As a coach I can help getting you on the right track anytime you are ready to go. If you would let me, I can get you started please click here for me to be your coach.

Do you think you can do this without a coach? Click here to get yourself started.

RMR promo video for iPhone